Fitness & Personal Training
Arena Assault 2023
Irmo Crossfit Competition! Athlete’s Arena is hosting the Arena Assault, local Crossfit competition on October 21st 2023. Below are the division expectations for the competition. This competition is going to have some unique twists and som epic prizes as well! Each individual who wins the RX division will receive a brand new barbell! So grab a…
Working out at Home
Become creative. Because of the pandemic, many people were forced to give up their routine of going to the gym and instead, begin training from their home. They’ve had to become creative to equip their home gym with household items to improve their workouts and get a solid sweat. For example, PVC pipe or curtain…
Holiday Fitness Challenge at Athlete’s Arena
Benefits of Increasing your Workouts through the Holidays The Holidays are coming, and we all know what that means! Our lives get so busy that we sometimes skip the gym. Need a reason to keep going, and maybe even go more often? Read on to find the benefits of increasing your workouts through the holidays:…
Welcome Coach Aaron Walker!
We are pleased to welcome Irmo native Coach Aaron Walker. Phone: 803-386-8614 Email: coachwalker.tww@gmail.com Certifications: Member of National High School Strength Coaches Association (NHSSCA)National Strength and Conditioning Association (NSCA)United States of America Weightlifting Association (USAW) Experience: Aaron Walker has nearly 20 years of experience in the Health and Fitness industry as a Strength and Conditioning…
Paddle Board Yoga on Lake Murray
Get Active – Try Paddle board Yoga Paddle board yoga on Lake Murray is something all yogis and anyone who loves being on the water must try. The challenge of finding balance when performing paddle board yoga is difficult but also fun, even if you find yourself in the water. Paddle board yoga fit right…
Bike Riding with Friends
After the interview with Rebecca Everling at the Cycle Center in Five Points, Heather Kobus felt inspired. She took her bike off of the wall in her garage, pumped up her tires, checked to make sure her brakes worked and off she went. But before she took off for a bike ride, she decided to…