Sports Performance training

3 levels of sports training for athletes at every stage:

Sports Performance training improves student athlete to professional

Nolan Mayer deadlifting at the gym in sports performance training classAthlete's Arena has been providing student athletes with sports performance training for over ten years in the Irmo and downtown Columbia areas. Having extra support from an Athlete's Arena Trainer who can guide and motivate you in a safe and effective way to better physical fitness will give you the confidence you need to achieve your sports and fitness goals. We offer specific programs for each level of playing: youth, high school, and college/pro.

Additional Benefits of Improved Athletic Performance? It Reduces injury!

Over the last ten years, Athletes Arena has built a solid reputation for enhancing the strength and performance of the athletes we train. Our ultimate goal is to improve the performance of the athlete and to prevent sports related injuries on and off the field.

The guiding principle of Athletes Arenas Sports Performance Training Program is to:

maintain and advance the athlete's current level of competition,
while reducing the risk of injury and over-training.

We develop a performance conditioning program designed for each athlete's specific needs, sport and position. An athlete's physical condition can be one of the keys to success on the field. Our trainers have a sound knowledge based on the latest research and practices of sports performance and long term athletic development.

PT Follow-up training

Athletes Arena also offers a Return-to-Play program designed to allow an injured athlete to transition from physical therapy to their desired level of competition, once medical benefits have reached their limit. We can help the athlete regain their competitive edge, and get them back in the game. Athletes Arena's Return-to-Play program will help you get back to playing the sports you loved!

We work with youth, middle school, high school, elite athletes, as well as teams. Athletes Arena is currently working with Palmetto Preparatory Academy's talented football players.

Advanced Level Training for All Sports

Athlete's Arena trains athletes in a variety of different sport specific conditioning programs, including:

  • baseball
  • football
  • basketball
  • soccer
  • tennis
  • MMA fighting
  • track and field
  • ...and more.

Whether an athlete want to make the JV team, Varsity team, compete at the college or professional level, or simply improve their strength, speed and conditioning on and off the field, Athletes Arena's trainers can help. We have training programs that can help every athlete achieve their peak performance - just take a look at some of the pro athletes we've trained.

Our sports performance training programs will provide professional instruction on:

  • Speed & Agility
  • Strength & Conditioning
  • Proper Weight Room Technique
  • Injury Prevention
  • Combine & Camp Preparation
  • Return-to-Play Program
  • Collegiate Preparation Training
  • Performance Evaluations
  • Skills Training