Fitness & Health Blog
October Strength Mini Series
It's that time again - time to PUSH YOUR LIMITS and register for Heather Kobus' strength mini series beginning next week at Athlete's Arena Irmo. As we age, we all begin to lose muscle. Adopting a strength training program is a way to take control and gain muscle necessary to carry out...
Diamond Training
Game Changer's Special! Athlete's Arena Game Changer training is for youth aged 15-18 who want to improve their game and achieve competitive success in their sport. We focus on: strength training improving testing protocols like vertical jump, 20 yd shuttle, 40 yd dash recovery and injury prevention 10 Sessions for...
VOTE Heather Kobus
Congratulations to Heather Kobus Best of Irmo Chapin Life 2019 nominee for best trainer. Just being nominated and recognized for best personal trainer in the Irmo-Chapin area is an honor in itself. However, we would like to see Heather WIN! There are few people as dedicated to health, wellness and...
Super Set Group Training
After completing a successful Super Sets group training series, Heather Kobus has decided to add TWO additional session beginning June 4. All classes will begin at 6:30pm. The Monday/Wednesday classes are for building strength using barbells, kettlebells and dumbbells and will focus on (1) building strength (2) improving body composition (3) core strength, and (4) conditioning. The session dates for...
Critical Nutrition for Athletes
This nutrition for athletes information is presented by Wellness Consultant and Exercise Physiologist Toni Branner, and professional dancer Caroline Lewis-Jones. This valuable information about free radical damage to your cells caused by exercise can help you make healthier choices in your diet. Exercise and physical activity increase oxygen consumption and...
Group Fitness with Heather Kobus
Join our group fitness class at Athlete's Arena (Irmo location) lead by certified trainer Heather Kobus. Each group sessions incorporates dynamic warm-ups, circuit training and strength training. The 45min. session is packed with exercises to increase strength and endurance. You will tone your body and gain muscle. Each session can be customized to your ability. Heather advocates building a strong,...
New Year 2018
Athlete's Arena had some great moments in 2017 and we are excited about what 2018 will bring. Thank you to our members and trainers for your loyalty, hard work and inspiration. The strong sense of community between our members and staff at Athlete's Arena and CrossFit Athlete's Arena is amazing...
CrossFit BEGINNER’S Special
CROSSFIT BEGINNER'S SPECIAL - 8 WEEKS FOR $149 CLASSES BEGIN ON AUGUST 5th What is CrossFit? CrossFit is Results. Learn the basics of CrossFit. Master the 9 fundamentals movements with 8 weeks of personalized coaching. Experience SAFE and the most EFFECTIVE exercise regimen around with a coach right beside you....
Back To School Special
20% OFF BACK TO SCHOOL SPECIAL - ATHLETE EDUCATION IN SESSION Offer good until September 10th BRIDGE PROGRAM 20% OFF $128/ 12 sessions Class Times: 5pm M, W, F AGES 12 - 14 SPEED AGILITY PLYOMETRICS INTRO - WEIGHTLIFTING FLEXIBILITY/MOBILIITY PERFORMANCE TESTING GAME CHANGERS 20% OFF $192/ 12...