Fitness & Health Blog
Speed and Agility Class
Join the best athletes in Irmo at our Speed and Agility classes! Each level is tailored to a specific age group. Improve physical fitness, athleticism, coordination, conditioning, speed, strength, power, confidence. Athletes from ALL sports can benefit from this training! sign up now for Fall 2018 Athlete's Arena - IrmoSPEED...
Keep Voting for Heather Kobus
It's a new week and we just wanted to make sure that you keep voting (daily) for Heather Kobus as she has been nominated for best trainer in the Best of Irmo Chapin Life 2019. Just being nominated and recognized for best personal trainer in the Irmo-Chapin area is an honor in itself. However,...
VOTE Heather Kobus
Congratulations to Heather Kobus Best of Irmo Chapin Life 2019 nominee for best trainer. Just being nominated and recognized for best personal trainer in the Irmo-Chapin area is an honor in itself. However, we would like to see Heather WIN! There are few people as dedicated to health, wellness and...
Super Set Group Training
After completing a successful Super Sets group training series, Heather Kobus has decided to add TWO additional session beginning June 4. All classes will begin at 6:30pm. The Monday/Wednesday classes are for building strength using barbells, kettlebells and dumbbells and will focus on (1) building strength (2) improving body composition (3) core strength, and (4) conditioning. The session dates for...
Critical Nutrition for Athletes
This nutrition for athletes information is presented by Wellness Consultant and Exercise Physiologist Toni Branner, and professional dancer Caroline Lewis-Jones. This valuable information about free radical damage to your cells caused by exercise can help you make healthier choices in your diet. Exercise and physical activity increase oxygen consumption and...
Group Fitness with Heather Kobus
Join our group fitness class at Athlete's Arena (Irmo location) lead by certified trainer Heather Kobus. Each group sessions incorporates dynamic warm-ups, circuit training and strength training. The 45min. session is packed with exercises to increase strength and endurance. You will tone your body and gain muscle. Each session can be customized to your ability. Heather advocates building a strong,...
New Year 2018
Athlete's Arena had some great moments in 2017 and we are excited about what 2018 will bring. Thank you to our members and trainers for your loyalty, hard work and inspiration. The strong sense of community between our members and staff at Athlete's Arena and CrossFit Athlete's Arena is amazing...
Register for #SquatforSpot & Receive a FREE Gift
The next 10 people to complete registration for #SquatforSpot on-line at Eventbrite or in person at Athlete's Arena's Irmo location will receive a customized sweat brow towel courtesy of Athlete's Arena. This is only for who complete registration and participate in this event. #SquatforSpot is a fundraising event hosted by Athlete's Arena...
#SquatforSpot Raffle for Local Swag
Bring an item or give a $5 monetary donation to Homeward Bound Pet Rescue and you will be entered into a raffle for some local swag. We have a gift card for a month of CrossFit, 2-hours of professional home cleaning, a gifts card from local restaurants, and other great items...