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Paddle Board Yoga on Lake Murray

down dog on a paddle board on Lake Murray Get Active - Try Paddle board Yoga Paddle board yoga on Lake Murray is something all yogis and anyone who loves being on the water must try. The challenge of finding balance when performing paddle board yoga is difficult but also...

Special Event at Athlete’s Arena Irmo

Athlete's Arena Irmo Partnering with Bliss Massage on October 17 Athlete's Arena Irmo is excited to be partnering with Jen Brown, owner and operator of Bliss Massage Therapy. Jen will be at our Irmo location (3541 Dreher Shoals Road) on Thursday, October 17 to help you heal and feel your...

Winners of the Irmo Okra Strut Raffle

2019 Okra Strut Thank you to everyone who stopped by the Athlete's Arena booth on Saturday during the 2019 Irmo Okra Strut this past weekend and entered their names in a raffle to win some really great prizes. A West Ridge Farms package and two gift certificates for services at...

Regaining Strength as a Stroke Survivor

Marie Antoinette Ngong Stay the Course. Exercise and regular physical activity is good for your health regardless of your age, sex, physical ability or fitness level. It is essential for improving and maintaining physical fitness. For stroke survivors it is no different. Physical activity after a stroke could improve fitness...

Bike Riding with Friends

After the interview with Rebecca Everling at the Cycle Center in Five Points, Heather Kobus felt inspired. She took her bike off of the wall in her garage, pumped up her tires, checked to make sure her brakes worked and off she went. But before she took off for a...

Kick it up a notch to Off-Road Biking

Part Two of Bike Riding in Columbia begins with Heather Kobus of Athlete’s Arena Irmo discussing with Rebecca Everling of the Cycle Center how to go from someone who is riding in their neighborhood to someone who wants to kick it up a notch and go off-road biking. How does...

Bike Riding in Columbia

Part One of Bike Riding in Columbia, Heather Kobus of Athlete's Arena Irmo talks with Rebecca Everling of the Cycle Center in Five Points in hopes to inspire you to get your bike off of your garage wall, bring it outside and enjoy the beautiful weather we have in South...

Looking Strong & Being Strong

Socrates said, "It's a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Let's apply this quote for ladies because looking strong & being strong is the new beauty standard. What does it take to look strong and be strong?...

Sometimes It Takes Creativity

Improving the Quality of Life for Mr. Bob Improving the quality of life for Mr. Bob began with some creative thinking on the part of Heather Kobus. Mr. Bob found himself with some loss of physical function after he suffered a stroke and vascular dementia. He must be cared for...

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