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Fitness & Health Blog

Bigger, stronger, faster camp Special!

Use your Christmas break to break the competition! Sign up for the Athlete's Arena 6 Week Bigger, Stronger Faster Camp. Improve and Refine your footwork and strength and position yourself for success in your sport. Our winter camp will focus on getting athletes bigger, stronger, and faster for the upcoming...

Members Appreciation Event

Mark your calendars. Athlete’s Arena Irmo wants to say “thank you” to all of our members. We have the most dedicated members and we want to show our appreciation for the people who have helped us succeed and make our work life enjoyable. Athlete’s Arena just celebrated its 14th anniversary...

Paddle Board Yoga on Lake Murray

down dog on a paddle board on Lake Murray Get Active - Try Paddle board Yoga Paddle board yoga on Lake Murray is something all yogis and anyone who loves being on the water must try. The challenge of finding balance when performing paddle board yoga is difficult but also...

Special Event at Athlete’s Arena Irmo

Athlete's Arena Irmo Partnering with Bliss Massage on October 17 Athlete's Arena Irmo is excited to be partnering with Jen Brown, owner and operator of Bliss Massage Therapy. Jen will be at our Irmo location (3541 Dreher Shoals Road) on Thursday, October 17 to help you heal and feel your...

Winners of the Irmo Okra Strut Raffle

2019 Okra Strut Thank you to everyone who stopped by the Athlete's Arena booth on Saturday during the 2019 Irmo Okra Strut this past weekend and entered their names in a raffle to win some really great prizes. A West Ridge Farms package and two gift certificates for services at...

Regaining Strength as a Stroke Survivor

Marie Antoinette Ngong Stay the Course. Exercise and regular physical activity is good for your health regardless of your age, sex, physical ability or fitness level. It is essential for improving and maintaining physical fitness. For stroke survivors it is no different. Physical activity after a stroke could improve fitness...

Bike Riding with Friends

After the interview with Rebecca Everling at the Cycle Center in Five Points, Heather Kobus felt inspired. She took her bike off of the wall in her garage, pumped up her tires, checked to make sure her brakes worked and off she went. But before she took off for a...

Kick it up a notch to Off-Road Biking

Part Two of Bike Riding in Columbia begins with Heather Kobus of Athlete’s Arena Irmo discussing with Rebecca Everling of the Cycle Center how to go from someone who is riding in their neighborhood to someone who wants to kick it up a notch and go off-road biking. How does...

Bike Riding in Columbia

Part One of Bike Riding in Columbia, Heather Kobus of Athlete's Arena Irmo talks with Rebecca Everling of the Cycle Center in Five Points in hopes to inspire you to get your bike off of your garage wall, bring it outside and enjoy the beautiful weather we have in South...

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