Fitness Boot Camp Classes
Boot Camp Group Classes in Irmo at Athlete's Arena
Join Athlete's Arena's Fierce Ladies fitness boot camp class in Irmo SC and get started toward a better you. You'll get stronger, feel self-confident and suppress the urge to overeat. You will be surrounded by a community of ladies who are like-minded and encouraging. Whether you are a first-time exerciser or an experienced athlete, you'll become a better you through our highly experienced instruction and inspiring group exercise classes.
This class is a total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance.
Participants will experience a fun mix of boot camp style exercises that combine weightlifting movements, plyometrics/cardio, core work and stretching to build strength, endurance and flexibility. The wide variety of exercises and equipment will keep you on your toes and eager to see what is next.
All fitness boot camp classes are led by Leigh Sternenberg, a certified personal trainer. Leigh is passionate about helping others become stronger and feel confident through her safe, effective and fun, boot camp fitness classes. Leigh is passionate about bringing this dynamic and intensive program to provide women with a unique and unparalleled workout option.
Athlete's Arena also offers personal training, if you'd prefer more individualized support.
Through Heather’s instructions, I not only learned how to work out safely and effectively, but I also learned how to eat healthy, real food. Heather was patient and very understanding as she guided me through a personalized plan to help me reach my goal. My health has improved, my confidence has been raised, and I have a great outlook on life! –Erin
... I am so glad to have added your metabolic training to my fitness regiment. Even trainers need someone to push them outside their comfort zone...
Fierce Ladies Boot Camp Weekly Schedule
Each week the Fierce Ladies class will alternate between five different training styles of exercise to ensure a well rounded workout through the week. Classes are tailored for women at all levels, from just getting off the couch to maintaining current fitness. The class works all muscle groups to help strengthen and tone muscles, and modifications can be made to each exercise to meet every woman's abilities.
In addition to the Fierce Ladies in-person group exercise classes, you will also have access to the Fierce Ladies Facebook Group where you will find additional value and support to guide you through your health and fitness journey.
When you work out at Athlete's Arena there is no membership fee, you pay monthly for the classes according to your own schedule.
|Sessions per Month||Cost|
|8x a month||$150|
|12x a month||$200|
|16x a month||$250|
Register Now for Fierce Ladies Classes
Register for Fierce Ladies Boot Camp on the MindBody website. Start by clicking the My Account link below, and then creating an account, or login if you already have a MindBody account.