Fitness Boot Camp Classes
Boot Camp Group Classes in Irmo at Athlete's Arena
Do you Struggle with...
- creating a healthy routine
- finding a community that supports your health goals
- stress management
- daily movement
- weight management
- low energy throughout the day
Fierce Ladies is your solution!
Fierce Ladies Sign up
Don't wait - sign up today!
Pound
Starting March 18th!
Tuesdays and Thursdays at 6:30pm
Pound combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming—all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix® releases a primal aggression as well as a neuromuscular reward of mixing sound and movement.
Pound class
Starting March 18th
What's our boot camp like?
Join Athlete's Arena's Fierce Ladies fitness boot camp class in Irmo SC and get started toward a better you. You'll get stronger, feel self-confident and suppress the urge to overeat. You will be surrounded by a community of ladies who are like-minded and encouraging. Whether you are a first-time exerciser or an experienced athlete, you'll become a better you through our highly experienced instruction and inspiring group exercise classes.
This class is a total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance.
Participants will experience a fun mix of boot camp style exercises that combine weightlifting movements, plyometrics/cardio, core work and stretching to build strength, endurance and flexibility. The wide variety of exercises and equipment will keep you on your toes and eager to see what is next.
All fitness boot camp classes are led by Leigh Sternenberg, a certified personal trainer. Leigh is passionate about helping others become stronger and feel confident through her safe, effective and fun, boot camp fitness classes. Leigh is passionate about bringing this dynamic and intensive program to provide women with a unique and unparalleled workout option.
Athlete's Arena also offers personal training, if you'd prefer more individualized support.
Testimonials
Through Heather’s instructions, I not only learned how to work out safely and effectively, but I also learned how to eat healthy, real food. Heather was patient and very understanding as she guided me through a personalized plan to help me reach my goal. My health has improved, my confidence has been raised, and I have a great outlook on life! –Erin
... I am so glad to have added your metabolic training to my fitness regiment. Even trainers need someone to push them outside their comfort zone...
Leigh
Was awesome!!!
-Caroline
Fierce Ladies Boot Camp Weekly Schedule
Each week the Fierce Ladies class will alternate between five different training styles of exercise to ensure a well rounded workout through the week. Classes are tailored for women at all levels, from just getting off the couch to maintaining current fitness. The class works all muscle groups to help strengthen and tone muscles, and modifications can be made to each exercise to meet every woman's abilities.
In addition to the Fierce Ladies in-person group exercise classes, you will also have access to the Fierce Ladies Facebook Group where you will find additional value and support to guide you through your health and fitness journey.
MON/WED/FRI 6AM
MON/WED/FRI 7AM
MON-FRI 8:30AM
When you work out at Athlete's Arena there is no membership fee, you pay monthly for the classes according to your own schedule.
| Sessions per Week | Cost per Month |
|---|---|
| 2x a week | $150 |
| 3x a week | $200 |
| 4+ a week | $250 |
Here's what you can expect in our group fitness class
Connect
A mobility, stability and core focused workout that will connect your mind to your movements. Take a moment to slow down and move with intention, leaving you feeling worked and balanced.
Shred
High intensity cardio mixed with high intensity strength exercises to help build lean muscle and melt fat away. Alternating between quick paced body weight moves and compound strength moves will keep your heart rate elevated, while increasing strength.
Shred is the ultimate class for those looking to get leaner and stronger!
Power
A mobility, stability and core focused workout that will connect your mind to your movements. Take a moment to slow down and move with intention, leaving you feeling worked and balanced.
Strength
Designed to give you the capability to take your fitness skills to the next level and build lean muscle along the way. Release endorphins, push yourself to the limit and watch your daily abilities grow as you get stronger with every session.
Torch
Time to take it up a notch and torch those stubborn fat cells in this high energy class. Torch is designed to keep your heart rate in the anaerobic zone to maximize the burning of stored fat cells.
Brace yourself it's a fun wild ride!