FHF Workout #2

Coach Chris demonstrates Workout #2 in our Families Helping Families event.

Workout format

Each Block can be divided between partners any way you want, but each partner must do a minimum of 10 reps of each exercise. Time cap is 16 minutes.

Block 1, 90 Frog Leg Situps

Partner A/B, must complete 90 reps of Frog Leg Situps combined. Using the ab mat placed with the thick part against your lower back, and the thin part up near your mid-back. All 90 reps must be completed before you move on to Block 2.

Block 2, 60 Med Ball Box Step Overs

Men use 20 lb ball, Women use 14 lb ball. Must be on either shoulder the whole time, can step over any way you want, and you don't have to stand fully up at the top. Partner A/B, must complete 60 reps combined. All 60 reps must be completed before you move on to Block 3.

Block 3, 30 Med Ball Burpee Ground to Overheads

Push up on the ball, then lift it overhead, any style you want. Partner A/B must complete 30 reps combined.

Watch Chris demonstrate each block exercise below.