FHF Workout #3
8 Rounds for Time
The third workout in the Families Helping Families series is 8 rounds for time of a series of strength exercises.
Workout format
Movement 1: 16 Ring Rows
You can break this up any way you want between partners
Movement 2: 8 Hang Power Snatch
You can break this up any way you want between partners
Movement 3: Kettlebell Complex consisting of:
- 3 Russian Swings
- 3 Goblet Squats
- 6 Lunge Weaves
This is an unbroken complex so each partner needs to complete the whole complex before going back to the Ring Rows.
