Game Changer

Ages 15-18

Our Game Changer program prepares high school athletes for competitive success in their sport. This stage in athletic development can make or break an athlete. Athletes may exhibit a high level of talent, but they need to allocate a significant portion of time to training skills and physical capacities in order to graduate to the next level and maximize long-term potential. Our focus for these athletes is in refining technical aspects of their movements and building maximal force production through aggressive strength training. As training intensifies, we place a greater emphasis on recovery and mobility in order to maintain health and reduce the risk for injury.

Emphasis will be placed on:

  • Progressive strength training
  • Developing proficiency in testing protocols (vertical jump, 20 yd shuttle, 40 yd dash, etc.)
  • Understanding the basics of program design
  • Advanced recovery and injury prevention
Athlete's Arena - Sprots Performance Training