NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Life Performance Personal Training

Athlete's Arena's Life Performance Personal Training is designed with your quality of life in mind. Feel Better, move better, with a stronger body and a stronger mind.

Are you tired of the same routine of 30 minutes on the elliptical, stairmaster or stationary bike, without seeing any measurable results? Athlete's Arena offers you a different kind of workout, one that changes regularly and will produce results you can see and feel in a short amount of time. We won't bore you with long periods of cardio, instead, you'll get a full body workout that is not only heart-healthy, but builds muscle as well.

Studies show that adults who are physically inactive lose as much as 3 - 5 percent of their muscle mass per decade after age 30 (Dr. Axe - Food is Medicine). This leads to weakness, less mobility and greater chance of injury over time. The best way to reverse that process? Eat more protein and begin a resistance training program that builds muscle. The Harvard Medical School recently published a recommendation that you "enlist a well-qualified personal trainer to help set up a detailed sequence and supervise your initial workouts to ensure you perform them safely and in the best manner. "

Our trainers have the skills and experience to guide you back to health and strength. Multiple options are available to meet everyone's needs. We offer traditional one-on-one personal training, small groups of 1-4 people of similar fitness levels, large group bootcamp style training, CrossFit and HIIT.

Ready to get strong again?

Get in touch to schedule your free fitness evaluation!

Heather Kobus - Athletes Arena - Personal Training