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Life Performance Personal Training

Experienced Personal Trainers

Athlete's Arena's Life Performance Personal Training is designed to improve your quality of life by building strength, agility and flexibility. Feel Better, move better, with a stronger body and a stronger mind. We offer personal training at both our Columbia gym and our Irmo gym. Our experienced, certified personal trainers have the skills and experience to guide you to health and strength, whether it's after an injury, inactivity, or if you just want to up your current fitness level. We even have the Best Personal Trainer, Heather Kobus, according to Irmo/Chapin Life magazine!

Options to meet everyone's training needs

No memberships - Pay as you go

We offer traditional one-on-one personal training, small groups of 1-4 people of similar fitness levels, bootcamp style group fitness classes, CrossFit and HIIT.

Fun workouts that won't bore you!

Are you tired of the same routine of 30 minutes on the elliptical, stairmaster or stationary bike, without seeing any measurable results? Athlete's Arena offers you a different kind of workout, one that changes regularly and will produce results you can see and feel in a short amount of time. We won't bore you with long periods of cardio, instead, you'll get a full body workout that is not only heart-healthy, but builds muscle as well.

Reverse Aging with Resistance Training

Studies show that adults who are physically inactive lose as much as 3 - 5 percent of their muscle mass per decade after age 30 (Dr. Axe - Food is Medicine). This leads to weakness, less mobility and greater chance of injury over time. The best way to reverse that process? Eat more protein and begin a resistance training program that builds muscle. The Harvard Medical School recently published a recommendation that you "enlist a well-qualified personal trainer to help set up a detailed sequence and supervise your initial workouts to ensure you perform them safely and in the best manner. " Who can argue with Harvard's recommendations?!

Ready to get strong again?

Get in touch to schedule your free fitness evaluation!

Heather Kobus - Athletes Arena - Personal Training
Shane Miller - Athletes Arena - Personal Training3
Adriane Wilson - weight assist
Diane low pulley row
personal training - Athlete's Arena

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