Life Performance Personal Training
Experienced Personal Trainers
Our personal trainers' daily pursuit is the improved quality of life for each client. To understand where you are right now, in order to design the right plan for your needs. We offer personal training at both our Columbia gym and our Irmo gym. Our experienced, certified personal trainers have the skills and experience to guide you to health and strength, whether it's after an injury, inactivity, or if you just want to up your current fitness level. We even have the Best Personal Trainer, Heather Kobus, according to Irmo/Chapin Life magazine!
Options to meet everyone's training needs
No memberships - Pay as you go
Fun workouts that won't bore you!
Are you tired of the same routine of 30 minutes on the elliptical, stairmaster or stationary bike, without seeing any measurable results? Athlete's Arena offers you a different kind of workout, one that changes regularly and will produce results you can see and feel in a short amount of time. We won't bore you with long periods of cardio, instead, you'll get a full body workout that is not only heart-healthy, but builds muscle as well.
Reverse Aging with Resistance Training
Are you feeling like your body's starting to age faster than your mind is? Have you added the "Covid 20" to your frame since last year? Studies show that adults who are physically inactive lose as much as 3 - 5 percent of their muscle mass per decade after age 30 (Dr. Axe - Food is Medicine). This leads to weakness, less mobility and greater chance of injury over time. The best way to reverse that process? Eat more protein and begin a resistance training program that builds muscle. The Harvard Medical School recently published a recommendation that you "enlist a well-qualified personal trainer to help set up a detailed sequence and supervise your initial workouts to ensure you perform them safely and in the best manner. " Who can argue with Harvard's recommendations?!
Personal Training for All Ages and Fitness Levels
Forget what you think our gym is like, we are not your traditional gym. Our people don't fit into any mold. When you walk through the doors you'll see people of all ages, sizes and fitness levels, from tweens and teens training for their favorite sport to professional baseball players, to regular working folks, moms, dads, grandmas and every age in between! Put yourself first and give us a try. With communication, determination and consistency, we will take you on a life changing journey and you will never look back!
Ready to get strong again?
Get in touch to schedule your free fitness evaluation!