Speed & Agility Training

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6 WEEK COMBINE CAMP

TRAIN SMART SKILLS CAMP $220 15 YEARS OF PROFESSIONAL COMBINE SKILLS COACHING BEGINS SATURDAY JAN. 4TH $37/WEEK FOR 6 WEEKS Ready to take your training to the next level? Register…

Baseball: Throw Harder and Hit Farther

Baseball: Throw Harder and Hit Farther

Baseball: Throw Harder and Hit Farther Who doesn’t want to throw harder and hit farther?  Those are two concepts that everyone is striving for. One thing I’ve realized about baseball…

Baseball Players, Bench Press, Egos and Anecdotal Evidence

Baseball Players, Bench Press, Egos and Anecdotal Evidence

Baseball Players, Bench Press, Egos and Anecdotal Evidence By Joshua Ortegon, BS, CSCS Athlete’s Arena Sports Performance I know what you’re probably going to say: I’m beating a dead horse.…

Why Even Test Your Athletes?

Why Even Test Your Athletes?

“Insanity:Doing the same thing over and over again and expecting a different result.” We have spent a lot of time developing our evaluation format that has been endorsed by local…

Evaluating Your Athlete

Evaluating Your Athlete

The importance of properly evaluating an athlete prior to participating in a strength and conditioning program cannot be understated. Identifying your athletes’ strengths, weaknesses and chances of injury should be the…