Fitness & Health Blog

Strong & Fit and Photos to Prove It!

Athlete's Arena's Personal Trainer Heather Kobus is strong and fit and these photos prove it! Heather will inspire you to give every workout your all with her fitness philosophy, healthy living and amazing body built by strength training. Heather is an ISSA Certified Personal Trainer with 25 years experience in the...

We Can’t Stop Bragging About Sorinex’s Center Mass Bells

https://youtu.be/srv1m-5Xs0Q We can hardly wait for our shipment of Sorinex's new Center Mass Bells (CMB) to come in! Our members are going to love incorporating this handheld gem into their workouts. In this video, Heather Kobus demonstrates the use of the CMB which she incorporated into this week's Metabolic Circuits Training class. We are proud supporters of Sorinex, leaders in the...

Post Baby Training Results

Metabolic Circuits Training classes at Athlete's Arena has given Krissy Diaz the post-baby training results she was hoping for when she began her fitness journey! Krissy attends MCT classes led by Heather Kobus, an ISSA Certified Personal Trainer with 25 years experience in the fitness and health industries. Her MCT...

What is a PR? Decoding CrossFit Terminology.

What is the acronym PR mean in CrossFit terminology? To CrossFitters, it is an acronym that is something worth celebrating because it means they have achieved their personal record in a workout or a lift. While we understand that a PR is not the ultimate goal of training, it is certainly worth celebrating! And...

Overcoming the Fear of CrossFit

CrossFit at Athlete's Arena is not as intimidating as you may think. While the media and on-line blog posts portray CrossFit as a dangerous sport with movements only Rich Froning can perform, you should not feel intimidated or fearful to give CrossFit a try! There's no doubt that the first time any of our...

Proper Squat Technique

It's Squat-Toberfest! (more…)

5 AM CrossFit Resumes on Friday

Now that the County's curfew has been lifted, Jeffrey will be holding the 5 AM CrossFit class on Friday, October 9th. If you can attend, we would love to see you! Come join the fun at CrossFit Athlete's Arena on Friday and get your weekend off to a great start!  

Timed Interval Training

Heather Kobus' Metabolic Circuits Training class at Athlete's Arena often utilizes timed interval training as an exercise technique to get the most out of your workout. The benefits of interval training are: maximum increased metabolism rate optimal muscle building and muscle retention during fat loss increased calorie burn during and...

Giving Thanks

Athlete's Arena is praying for all the people affected by this devastating storm. For those first responders who continue to work tirelessly to help our communities, thank you and God bless you. We appreciate the ongoing work you have selflessly been doing throughout these past few days to insure our safety. You are all in our hearts, thoughts and prayers.