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Fitness & Health Blog

Did you fall off the wagon?

In January 2017, many people came into the new year with thoughts of new possibilities and a vision of a new you. Motivation and the desire to break a sweat and stop eating fast food was at an all-time high through the first few weeks of January. Some people managed to stick...
Thanksgiving Break Schedule

Thanksgiving Break Schedule

During the Thanksgiving holiday, we will offer fewer hours so that our coaches can celebrate with their families. Here is the Thanksgiving break schedule. Thursday, Thanksgiving Day - Closed Friday, November 25 - Open at 8AM Saturday, November 26 - Regular gym hours Thanksgiving is all about being with family. Because...
Check-In for #movember

Check-In for #movember

With the help of Athlete's Arena's members and all Other Sweat Angels, 2,616,083 men have been educated on the risks of prostate cancer. Prostate cancer is the most common cancer among men (after skin cancer), but it can often be treated successfully. While #movember is almost over, we can still help educate more...
Sweat It Out On Monday

Sweat It Out On Monday

Yes, Heather Kobus will be leading her circuits training class on Labor Day at Athlete's Arena so come on in and sweat it out. Join Heather as she leads the group circuits training class at 9AM on Monday. If you haven't participating in her class, there's no need to be worried...
Athlete’s Arena & Coach Jason nominated Best 2016

Athlete’s Arena & Coach Jason nominated Best 2016

Athlete's Arena and Coach Jason have been nominated as Best 2016 and we are counting on you to help us win. Thanks to all who nominated Athlete's Arena for Best Fitness Center and Coach Jason Brunson for Best Personal Trainer in The State's Best 2016. Now, help AA and Coach Jason win!   How can you help? Please vote TODAY...
Pre-season Training for Basketball

Pre-season Training for Basketball

With basketball season rapidly approaching, here are 4 important tips you can implement into your performance training program. Increase Vertical Leap   Every basketball player that comes in to see us at Athlete's Arena lists "improving vertical leap" as their #1 goal of training.  Be warned of too many coaches and...

Build Muscle & Burn Fat in One Energetic Class

Build muscle and burn fat in one energetic class! Circuit Training class is a group fitness class held at Athlete's Arena and lead by Heather Kobus. These group sessions run for 50 minutes and incorporate dynamic warm-ups, circuit training and strength training. A typical class will consist of 6-8 exercise stations...

Feel the Booty Burn

Metabolic Circuits training targets all areas of the body, but Heather Kobus said "A butt-day is in order!" This week's Metabolic Circuits classes will be built around feeling the booty BURN!   The workouts will include glute-specific movements in which your hams and quads will not be taxed nearly as much as your glutes. ...

Efficient & Effective Way to Lose Weight

Why join a Metabolic Circuits class lead by Heather Kobus at Athlete’s Arena? Here’s why. MAXIMIZE WORKOUT/MINIMIZE TIME -  Metabolic Circuit training is an efficient and effective way to lose weight. You will get the most bang for their buck in the shortest amount of time with circuits training. You will burn calories and gain...