Fitness & Health Blog

Timed Interval Training

Heather Kobus' Metabolic Circuits Training class at Athlete's Arena often utilizes timed interval training as an exercise technique to get the most out of your workout. The benefits of interval training are: maximum increased metabolism rate optimal muscle building and muscle retention during fat loss increased calorie burn during and...

Giving Thanks

Athlete's Arena is praying for all the people affected by this devastating storm. For those first responders who continue to work tirelessly to help our communities, thank you and God bless you. We appreciate the ongoing work you have selflessly been doing throughout these past few days to insure our safety. You are all in our hearts, thoughts and prayers.

Baby, Let’s Move!

Thursday’s Metabolic Circuits Training class with Heather Kobus at Athlete’s Arena was extra special on Thursday as we had a special guest in attendance! Cash came in with his mom! Getting back into shape is usually high on a new mom’s To Do list. If you are a new parent,...

“Thank You” to Law Enforcement

In light of the recent fatal shooting of Forest Acres Police Department Officer Greg Alia, Athlete's Arena wants to say "Thank You" to all our courageous law enforcement officers who put their lives on the line every day in order to keep us safe in South Carolina. Officer Alia worked hard to protect...

What is Athlete’s Arena?

Thank you, Derek Phillips, for this well done video on Athlete's Arena! In case you don't already know, Derek Phillips is a talented sportscaster for WACH Fox. He is also one of  Athlete's Arena's clients. He puts in hard work while at WACH Fox and while at Athlete's Arena, and we love making him...

Palmetto Prep Getting It Done This Morning!

Coach Shane Miller has been working with the athletes from Palmetto Preparatory for several weeks to improve their performance and decrease their risk of injury. These athletes train hard during their early morning training sessions (6:30AM) and, with the performance training they are receiving from Athlete's Arena, they are building strength...

Legs of Steel & Shoulders of Stone

Thursday's Metabolic Circuits Training class will push you. It will challenge your muscle strength and endurance. Thursday's MCT workout will help build legs of steel and shoulders of stone! Join the MCT class at Athlete's Arena on Monday/Wednesday/Thursday at 9AM. Don't let a little heavy breathing scare you from becoming your best. For more information, contact Heather Kobus...

100 Year Old Breaking Records & Wins Gold

What an inspiration Don Pellmann is! At 100 years old, he is still breaking records and winning Gold! We all know it's tough aging, but with physical exercise and a healthy diet and lifestyle we can help combat bone loss and muscle deterioration. It's evident that Mr. Pellmann understands the importance of remaining...

Check Out the Video of the 486lb Deadlift by Coach Shane Miller

A deadlift is a power lift strength training movement performed at powerlifting events, and you can always find someone at Athlete's Arena practicing their deadlifts. Also, this lift is frequently incorporated in the Workout of the Day ("WOD") at CrossFit Athlete's Arena. A proper deadlift can be tough to master,...