Group training during COVID-19

Hello everyone, I am planning for this weeks group training at Athletes Arena.  

First, I have adapted our workouts to allow you to use your own equipment or no equipment and no one will share.  If weather permits we will take it outside in the fresh air.

Second, for those of you that are off work and would like to drop in for a workout please send me a text or email.

Third, anyone who needs home workout options I will be glad to consult and send ideas to keep you on task and moving.  I can advice on how to create a home environment for your workouts, making space in your schedule and planning for obstacles.  

Lastly, we are taking precautions at the gym.  As each member enters the gym your temperature will be taken.  Anyone with a temperature of 99.8 or with symptoms associated with COVID-19 will be politely asked to exit. 

I love you all, I am available if you have any concerns or questions and hope that you can continue in some way to move your body. 

Heather Kobus
Certified ISSA and Precision Nutrition
Athlete’s Arena Irmo