Reminder that this Saturday, January 11 is another Saturday of yoga with Steph Walden, a certified yoga instruction and dog lover! After a week long of workouts and tough WODs, yoga can help you with sore muscles and tightness.
Come stretch it out, relax and aid in your recovery with a great and relaxing yoga session at Athlete’s Arena Irmo on Saturday, January 11 at 10:30AM. Don’t have a yoga mat? No worries! You can use one of our mats. Never tried yoga before? Again, no worries! Steph is a certified yoga instructor and will have you enjoying the benefits of yoga – flexibility, balance, coordination, body awareness, AND finding power in the present and serenity in an otherwise hectic world.
Drop-in fee is $10. We hope to see you on Saturday!