The Benefits of Weight Training for Women
Strong is the new beauty standard
Socrates said, “It’s a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Let’s apply this quote for ladies because looking strong & being strong is the new beauty standard.
Why should women include weight training in their fitness routine?
What does it take to look strong and be strong? Weight training, dedication and hard work. With a commitment to becoming a better, stronger YOU, you will see:
- increased lean muscle mass
- improved core strength and stability
- improved functional strength every day tasks
- the ability to sustain physical activity for longer without fatigue
Take pride in the way you look and in what you can do physically!
With weight training, you will feel & experience:
- less stress
- better quality of sleep
- more self-confident and self worth
- fearlessness
The benefits of weight training go beyond looks!
Personal Training can Kick-start your Weight Training Progress
Don’t know where to start? Working with a personal trainer or in a group fitness class will help you see results faster. With a personal trainer, you will learn and understand safe technique for each exercise which is important for injury prevention. You can begin seeing results faster. Working with a trainer from Athlete’s Arena will provide you with certified trainers with years of trusted knowledge and experience.
Athlete’s Arena has been in business since 2005 and we are committed to providing exceptional fitness and personal services to clients of all ages and fitness levels. For more information on personal training packages and group fitness packages, contact 803.750.9036 or email shane@athletesarena.com.