Lately we have recieved an influx of emails and visitors interested in either starting a fitness program or looking to reach new fitness goals.
We have created a solid reputation for training athletes and I guess that has generated interest in the general public. Awesome!
Because of this, I've written a blog with some tips for starting a fitness program, and what it really means to be "IN SHAPE"! Will stir up some dust for sure......
Read on...
I've been trying to avoid this topic for quite some time now. However, losing weight is on the minds of many people during swim-suit season, so I figured I'd go ahead and take the plunge with a few tips. The main reason I do so is because of the 'one size fits all' plan that never ceases to amaze me with its success at locking its claws in the masses. So, I'll do my small part with informing you that weight loss is not the same for everyone! We each have a different personal history of weight, dieting, physiology, psychology, culture and genetics. These ALL influence our body weight, what we perceive to be a good weight, and what we can do about it.
Read on...
Created and operated by our very own Elise Matthews, Swing Club is a web-based kettlebell training program that prescribes daily workouts complete with video clips and podcasts to follow along with! Each week provides four different kettlebell workout challenges focusing on building muscular strength and increasing cardiovascular fitness. Membership fees are $25 per month or $240 for a year paid in advance. Visit the link below for more information!
Visit Swing Club's website...
Please join us in congratulating former Gamecock, Stoney Woodson! Stoney spent 8 hard weeks at Athlete's Arena preparing for his Pro Day, and all his efforts have paid off. Stoney was drafted by the New York Giants and recently signed his contract! Congrats Stoney!
Check out the article here...
Sorinex Exercise Equipment hosted the second annual Sorinex Summer Strong II on June 27th 2009 to celebrate strength and sports, talk shop, train, set some personal records, eat some food, and have a great time! Thanks to all those who made it a great success!
Check www.Sorinex.com for upcoming pics from Summer Strong II