In my previous email I sent out some power-point presentations I did in the past. Thanks for your responses and I hope the information provided is useful. I briefly mentioned my thoughts on the overuse coupled with improper instruction of the squat, clean (or variations) and the bench press and how it has lead to the “demise” of many athletes. Many of you responded and I finally have time to elaborate on my comment.

I'm noticing that I'm starting most of my blogs with, "I've been asked alot..." or something along those lines. So pardon me if I sound like a broken record! But, here I go again :) I've been asked alot about the whole milk controversy - questions such as "Is milk bad/good for you?" and statements like "I've been drinking milk for YEARS!" While I'm not a big fan of milk, but I'm also not ready to insist that you swear it off either. Here's why...

With combines and NFL days approaching, athletes are asking how they can gain weight quickly. Without writing a full-blown nutrition plan, here I address some quick fixes to do so. But please keep in mind that I would not recommend these tips over a pro-longed period of time. Nothing substitues a balanced, healthy nutrition.

I've been asked a lot lately about the number and frequency of meals to lose weight and enhance performance. Here I address some of these concerns for both the client trying to lose weight and the client trying to enhance performance.