ACL injury prevention in female athletes has been a hot topic in not just the Orthopaedic community but the Strength and Conditioning community as well. Research has shown us that females are 2-8 times more likely to injure their ACL and that number becomes even greater for non contact injuries. In a study published in The American Journal of Sports Medicine done by the Santa Monica Orthopedic and Sports Medicine Research Foundation that explored the effectiveness of the Prevent Injury and Enhance Performance (PEP) program (developed by the foundation) a proper warm-up, stretching, strengthening, and sport-specific agility program can decrease ACL injuries in collegiate female soccer players.