Another summer weekend just came and went and now here we are yet again, on a Monday morning… With yet another opportunity to change things for the better; to make the dramatic improvements that you have been planning to make for so long.

Question: Is it possible to an athlete to become TOO STRONG? Answer: NO! It is not possible.

As an athlete, we will all come to a point that we will have to overcome adversity of some kind. Rather it is an injury, getting “benched”, or achieving a goal that others see as impossible, how we respond to the challenge will shape our athletic future as well as cause us to reach down deep and overcome.