By Shane Miller on
Saturday, February 27, 2010
Jerks from Rack 50% 3x5
Power Cleans 50% 3x5
Box Jumps 36" 5x5
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By Shane Miller on
Wednesday, February 24, 2010
Metabolic Day
Run 400m
10 Box Jumps
20 Kettlebell Swings
10 pull-ups
4 rounds
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By Shane Miller on
Monday, February 22, 2010
Everything is in reps x sets
Snatch 50% 3x3
Clean (hang) 2x5 50%
One Arm Row 12x4
Single leg Squat 8x4
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By Shane Miller on
Saturday, February 20, 2010
Jerk from Rack 1 heavy Single
Snatch 1 heavy Single
Clean 1 heavy Single
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By Shane Miller on
Thursday, February 18, 2010
Power Snatch (blocks) 80% 3x3
Power Clean (hang) 110% 2x3
Clean Pulls 120% 3x3
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