Training Programs
Best 2016
Athlete’s Arena & Coach Jason nominated Best 2016

Athlete’s Arena and Coach Jason have been nominated as Best 2016 and we are counting on you to help us win. Thanks to all …

 
Pre-season Training for Basketball

With basketball season rapidly approaching, here are 4 important tips you can implement into your performance training program. Increase Vertical Leap …

 
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The Facility
Athletes Arena's new home in Plex Irmo sure does have it's perks. The Plex Irmo, housed in a 200,000 square foot space has the only regulation sized ice hockey rink in the state of South Carolina. The rink is home to Gamecock Hockey, Richland/Lexington 5's high school Fusion team, and the Palmetto Skate Club, a USFS figure skating club.